WE REGRET THAT THESE VIDEOS FROM THE ASHEVILLE CITIZEN-TIMES ARE NO LONGER AVAILABLE.

However, exercise tips and information on a variety of topics are available on Dr. Groh's homepage at www.Dr.GordonGroh.com.

Go to the section titled "Information On" and click on any of these links:

Rotator cuff tears
Shoulder joint replacement
Hand conditions
Exercises for rotator cuff and elbow
Training and conditioning programs for golf, tennis and throwing